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skip to content anxiety 2 calm everything you ever wanted to know about anxiety. menu insomnia panic attacks ocd depression gad stress phobias agoraphobia fear of flying social phobia ibs causes of anxiety welcome to anxiety 2 calm – all information is free of charge. how do you overcome anxiety? that’s the question that anxiety 2 calm sets out to answer. can it be cured? absolutely! you don’t have to live with phobias , panic attacks and depression . the majority of the information on this site is the personal opinion of someone who has been through it and tried almost everything. i include references to other related disorders such as ocd , and insomnia . there are many theories as to the cause of anxiety . but understanding the cause is not always a necessary part of finding the solution. likewise, expensive therapies are not always necessary. sometimes, the advice available here and elsewhere, for free, or in relatively inexpensive books, can be enough (although discussion with a doctor is a must!). in my experience, the overall solution to the problems that hold us back can be surprising and interesting. so whether you have panic attacks, phobias, generalized anxiety disorder, that horrid feeling of unreality, agoraphobia , or any other stress related disorder read on, and let these pages guide you to a treatment that works for you. further down the page i’ll discuss some treatments options and direct you to some pages that will hopefully have information that helps. but now, i want to answer one very important question: how much is too much? anxiety is a natural emotion. it is an integral part of the human body’s defence mechanism, the fight of flight response. we need to have the potential to feel anxious to keep us safe from the threats we face, navigating city traffic, for example, or walking home late at night past gangs of drunks. but the other dangers we face in life are slow-burning, less dramatic, and require the use of the more rational part of our brains: dangers in the work place such as losing our job, or the stresses of education and socialising. the fact of the matter is, now society is much safer and much of our adrenaline is often surplus to requirements. in some people, anxiety comes at completely unnecessary moments and disrupts their lives, sometimes it’s persistent and ever-present. for others, it comes once at a moment of high stress, and then leaves again. if you suffer from too much stress, tension and fear, and you manifest physical symptoms that bother you, then it’s interfering with your life, well being and happiness, and you need to get a handle on it. see when to seek help . types of anxiety anxiety was not created equal. there are various symptoms and levels of severity. some people have clear anxiety triggers, and for some people it just appears from nowhere, completely out of the blue. some people have several symptoms, some may have only one, and some just have an “odd feeling” that something is wrong. the mainstream medical establishment has broken up these disorders into various categories which are often used by doctors, psychologist, and the pharmaceutical industry, for example: generalized anxiety disorder , which is often abbreviated to gad obsessive compulsive disorder, which is often abbreviated to ocd panic disorder, which includes a morbid fear of panicking social phobia , which covers extreme social lack of confidence, shyness and all other social aspects. there are of course many other terms that you could use: stress, tension, worry, the jitters, butterflies, edginess, nervousness to name but a few. but don’t worry if you don’t feel you fit into any label or category. everyone is different. don’t try to beat anxiety completely it’s is a natural phenomenon. you can’t destroy your own ability to be anxious and it wouldn’t be desirable even if you could. what you are trying to achieve is to bring your levels down to the level everyone else lives with. this is quite definitely possible. anxiety treatment anxiety makes us desperate. and desperate people make bad decisions. watch out for people that claim to have a cure for anxiety which is instant, painless, and risk-free. the first port of call is normally cognitive behaviour therapy (cbd) , and some people opt for anti-anxiety medication. of course there are a wealth of complimentary therapies, but you should be wary of these as they can be expensive and are often little more than placebos. i recommend checking out this page on meditation for anxiety , and i recommend avoiding hypnoanalysis . of course there is way too much information to fit on one page. please browse at your leisure, and don’t hesitate to use the comment sections at the bottom of most pages to have your say, ask questions, or compare notes. terms and conditions this site is a general reference site. the information given here is based on the experiences of the author. the author is neither a medical doctor nor a professional therapist or psychologist. nothing on this web site should be used as a substitute to any existing treatment, and patients should always speak to their doctor first when dealing with anxiety attacks, panic attacks, phobias, or agoraphobia or any other disorder. the author holds no responsibility for any adverse effects resulting from information contained in this site. the information on anxiety2calm.com is for general guidance only. always seek professional help. if you use anxiety2calm.com you accept that third parties may be placing and reading cookies on your users’ browser, or using web beacons to collect information – this is part of the advertising programme we use. you can control how your browser handles cookies. please refer to the help file that came with your browser. terms and conditions : : about : : home welcome to anxiety 2 calm – all information is free of charge. proudly powered by wordpress this site uses cookies: find out more. okay, thanks

URL analysis for anxiety2calm.com

http://www.anxiety2calm.com/terms-and-conditions/
http://www.anxiety2calm.com/social_phobia.html
http://www.anxiety2calm.com/ocd.shtml
http://www.anxiety2calm.com/symptoms_of_anxiety_and_panic.html
http://www.anxiety2calm.com/cookie-policy/
http://www.anxiety2calm.com/#content
http://www.anxiety2calm.com/generalized_anxiety_disorder.shtml
http://www.anxiety2calm.com/agoraphobia.shtml
http://www.anxiety2calm.com/about/
http://www.anxiety2calm.com/stress.shtml
http://www.anxiety2calm.com/seek-help.shtml
http://www.anxiety2calm.com/phobias.html
http://www.anxiety2calm.com/panic.shtml
http://www.anxiety2calm.com/fear_of_flying.html
http://www.anxiety2calm.com/blogger/2008/10/hypnoanalysis-for-anxiety-scam.html

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Whois Server Version 2.0

Domain names in the .com and .net domains can now be registered
with many different competing registrars. Go to http://www.internic.net
for detailed information.

Domain Name: ANXIETY2CALM.COM
Registrar: TUCOWS DOMAINS INC.
Sponsoring Registrar IANA ID: 69
Whois Server: whois.tucows.com
Referral URL: http://www.tucowsdomains.com
Name Server: NS1.STREAMLINEDNS.CO.UK
Name Server: NS2.STREAMLINEDNS.CO.UK
Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Updated Date: 29-jun-2017
Creation Date: 29-jul-2005
Expiration Date: 29-jul-2018

>>> Last update of whois database: 2017-07-24T16:34:38Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
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Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
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guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR TUCOWS DOMAINS INC.

  REFERRER http://www.tucowsdomains.com

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =anxiety2calm.com

  PORT 43

  SERVER whois.tucows.com

  ARGS anxiety2calm.com

  PORT 43

  TYPE domain

DOMAIN

  NAME anxiety2calm.com

NSERVER

  NS1.STREAMLINEDNS.CO.UK 213.171.208.13

  NS2.STREAMLINEDNS.CO.UK 213.171.212.13

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

  CHANGED 2017-06-29

  CREATED 2005-07-29

  EXPIRES 2018-07-29

  REGISTERED yes

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